Meditation and Mindfulness are practices that develop clarity, wisdom, objectivity, and mental/emotional stability. They’re methods of self-inquiry and self-discovery that are both developmental and revelatory. Practices aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environment. Anyone can learn to meditate and practice mindfulness. They don’t require a belief system or a commitment to any group or tradition. 

No prior experience is needed to join
Our programs are designed to be comfortable and enjoyable, sharing simple presentations and practices that are accessible to everyone. In them, we cover the basics of meditation and mindfulness practice. If you’re new to meditation, no need to worry – these programs are gradual and easy to follow. For those with physical limitations or unique challenges, these programs are designed to be accessible and supportive

All Our Programs are Free
All our programs and study materials are completely free and open to all. Our main classes are taught once a week, after which we ask you to commit to a twice-a-day meditation schedule. Classes are typically an hour in duration.