SBT Meditation Programs
Meditation and Mindfulness
Meditation and Mindfulness are practices that develop clarity, wisdom, objectivity, and mental/emotional stability. They’re methods of self-inquiry and self-discovery that are both developmental and revelatory. Practices aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environment. Anyone can learn to meditate and practice mindfulness. They don’t require a belief system or a commitment to any group or tradition.
No prior experience is needed to join
Our online programs are designed to be comfortable and enjoyable, sharing simple presentations and practices that are accessible to everyone. In them, we cover the basics of meditation and mindfulness practice. If you’re new to meditation, no need to worry – these programs are gradual and easy to follow. For those with physical limitations or unique challenges, these programs are designed to be accessible and supportive
All Our Programs are Free
All our programs and study materials are completely free and open to all. Our main classes are taught once a week, after which we ask you to commit to a twice-a-day meditation schedule. Classes are typically an hour in duration.
Daily Meditations
We also offer several daily online meditations that are open to all.
Classes for our Introduction to Meditation Programs
Are held on Saturdays at 19:00 UTC (Coordinated Universal Time). To find your local time simply type into Google – “My time to 19:00 UTC”, Or by checking – WorldTimeBuddy
All our online programs are held on our private SBT Zoom Channel:
SBT Zoom Channel
https://us02web.zoom.us/j/7335076398?pwd=dkJKbk5DRWZ3S1ROQlU1Y0ZaYm92Zz09
Our Zoom channel is private – please do not share it online. Instead, direct people to our website SBTonline.org for the information.
March 7 through March 27, 2026
Introduction to Meditation: Level 1 is part one of our three-part SBT Introduction to Meditation Series. This 3-week online program shares the basics of meditation and mindfulness practice. For those of you who are new to meditation, there’s no need to worry, this program is gradual and easy to follow. No prior experience with meditation is needed to join.
These online classes are held on:
Saturdays at 19:00 UTC (Coordinated Universal Time), on our private Zoom channel. To find your local time simply type into Google – “My time to 19:00 UTC”, Or by checking – WorldTimeBuddy
April 11 through May 1, 2026
Introduction to Meditation: Level 2 is a 3-week online program that follows the same basic structure and outline as Level 1 but offers a deeper and more nuanced understanding of the material.
These online classes are held on:
Saturdays at 19:00 UTC (Coordinated Universal Time), on our private Zoom channel. To find your local time simply type into Google – “My time to 19:00 UTC”, Or by checking – WorldTimeBuddy
May 16 through June 5, 2026
Introduction to Insight Meditation: Level 3 is a 5-week online program that builds upon the foundations established in Levels 1 and 2, this level introduces meditation practices that cultivate insight and understanding. This program is gradual and easy to follow.
These online classes are held on:
Saturdays at 19:00 UTC (Coordinated Universal Time), on our private Zoom channel. To find your local time simply type into Google – “My time to 19:00 UTC”, Or by checking – WorldTimeBuddy