Download Library

Download Free Text / Video / Audio

“What truly sets Buddhism apart from all other traditions is the Buddha’s unique model of the nature of reality.” ~ Venerable Tarpa

Be sure to check out our teaching material on YouTube and our SBT social media

Dear friends,
Thank you for your interest in this material. I hope it brings you the clarity, insight, and freedom that you seek. In my writing, I endeavor to make the Buddha’s teachings available to a wide audience, while also striving to convey the positive, life-affirming joy that permeates the Buddha’s teachings, and yet is often lost or overlooked in dry translations. For when understood properly, every aspect of the Buddha’s teachings pertains to freedom and liberation; freedom from our daily self-imposed suffering, and liberation from mundane and unsatisfactory existence. In the spirit of the Buddha’s vast generosity, all of my work, be it teaching or writing, is always free. If you enjoy this text and would like to see work of this nature continued, please consider lending your support.

Thanks and prayers
Ven. Tarpa

 

The material below is original and free to all. It may be shared, copied, downloaded, uploaded, and redistributed in any medium or format, including parts, sections, images, or graphics–although credit to the author(s) must be given. Schools, dharma centers, and teachers are encouraged to share, copy, and upload this material freely to students and to include it as part of their study curriculum. This material may not be altered or built upon without formal permission from its author(s). This material may not be used for commercial purposes, including distributing/selling for profit. The copyright of this material may not be modified or additional restrictions added.

All the material below is under copyright
Copyright © 2022 Venerable Tarpa
Attribution-NonCommercial-NoDerivatives 4.0 International
(CC BY-NC-ND 4.0)

SBT Study and Practice Material

Visit Our YouTube Channel

For more study and practice material

Introduction to Secular Buddhism

A short text

Introduction to Meditation: Level 1

Meditation and Mindfulness Program Text

Introduction to Meditation: Level 2

Meditation and Mindfulness Program Text

Introduction to Meditation: Level 3

Insight Meditation Program Text

Skillful Living - Study and Practice Series

The foundation of our SBT curriculum

--- Updated - March 2024 ---

Secular Buddhist Essentials

The higher levels of our SBT curriculum

--- Coming soon ---

SBT Supplemental Material

SBT Resources and Support

Reading list, web links, and resources

SBT Glossary of Buddhist Terms 

--- Updated Dec. 2023 ---

Mental Discipline

A short text on cultivating mental discipline

Taking the Result as the Path

SBT's most advanced practice

Preparing for Death

A short text on death and dying

Meditation on Dying

A guided meditation on dying

Meditation on the Stages of Dying

A guided meditation on dying

SBT Practice Guides

Please download practice files to your devices - the number of downloads per user is limited.

Novice Level Practice Guide

--- Updated - December 2023 ---

Novice Level Daily Practice

--- Updated - December 2023 ---

Skillful Living Level Practice Guide

--- Updated - December 2023 ---

Skillful Living Level Daily Practice

--- Updated - December 2023 ---

Refuge Level Practice Guide

--- Updated - February 2024 ---

Refuge Level Daily Practice

--- Updated - December 2023 ---

Bodhisattva Level Practice Guide

--- Updated - March 2024 ---

Bodhisattva Level Daily Practice

--- Updated - December 2023 ---

Lay Ordained Practice Guide

--- Updated - March 2024 ---

Lay Ordained Daily Practice

--- Updated - December 2023 ---

Daily Practice - Evening Contemplation

Basic Meditation - Intro Only

Advanced Meditation - Intro Only

Tibetan Buddhism Study Material

Tibetan Buddhist Essentials - Volume-1

Introduction, Origin, and Adaptation

Tibetan Buddhist Essentials - Volume-2

The Buddha’s teachings

Tibetan Buddhist Essentials - Volume-3

Engaging Buddhism

Debate Primer: Text-1

Fundamentals of Tibetan Debate

Level one - Collected Topics

Spoken Tibetan Basics

A Spoken Tibetan Language Primer

Help Support Our Work

In the spirit of the Buddha’s own vast generosity, all of our work is free.
If you enjoy our teachings, texts, and community, please consider lending your support.